Please come and join Lysta Reardon, founder of Studio 17, for a workshop full of fitness, fun and relaxation.
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First up is Lysta's signature Super Sculpt class which incorporates light weights and equipment to build strength and definition. You will then have the opportunity to experience something totally new!
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Lysta will be launching her groundbreaking movement program, 'Mindful Movement'. This innovative new class format focuses on relaxation and will calm the mind and restore the nervous system.
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PLEASE NOTE NEW START TIME OF 11am
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Sunday 12 November - Richmond Health Hub (11am-1pm)
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Limited places are available. Click below to book.
In need of some rest and relaxation? Take some much-needed time out and join us for our Rest and Restore Workshop.
Relax and wind down with a restorative yoga class led by Kay Reece. Designed to reduce stress whilst also building strength and flexibility, Kay’s classes are suitable for all abilities. With a focus on breath, you will have the opportunity to go deeper into a more meditative state which will leave you feeling re-energised.
This will be followed by a gong bath and shamanic ceremony. If you have never experienced this before then this is your opportunity to try something new. Gongeando, Cristina Marin will take you on an acoustic sound healing journey to relax your body, clear your subconscious and calm the mind.
You will leave feeling grounded, balanced, relaxed and ready to face the week ahead.
Limited places are available. Click below to book.